Evelyn S Fit

Evelyn Shreves, Personal Fitness Training

About

Hi! I'm Evelyn👋 I specialize in strength training and conditioning, corrective exercise and mobility, alongside lifestyle and nutrition to support fitness goals and overall wellbeing. My approach is rooted in functional movement, emphasizing technique, muscle balance, and mobility to support long-term results. You'll walk away with improved everyday performance, increased strength and energy, and better movement quality while achieving their goals. Whether your focus is strength, fat loss, building muscle definition, injury prevention, or simply moving better in daily life, I’ll guide you to train with intention, awareness, and efficiency.

My path to fitness began through a different kind of discipline - I come from a background in opera performance and vocal pedagogy, where I learned early on that my body was my instrument, and in the process, developed valuable teaching skills. Approaching movement through an artistic lens first, I became fascinated with how the body works and how intentional movement can improve our physical, mental, and emotional well-being.I began my fitness journey later in life, in my mid to late 20s. After years of only doing running and yoga, I discovered strength training - and it changed my life. I was able to keep the mind-body practices and aerobic work, while building muscle and strength. The shift empowered me not just physically, but in confidence and resilience. I knew then that I wanted to help others feel the same. Your body is also your instrument - whether you’re a performer or not. It’s what carries you through every minute of every day. Treating it with care, strength, and intention isn’t optional - it’s invaluable!

Services

🔷1:1 In-Person Training🔷
San Francisco Bay Area Only
For those ready to commit, show up, and level up - with focused support every step of the way.
• Train at-home or in-studio with expert guidance
• Real-time feedback, form correction, and intensity coaching
• Personalized programming based on your fitness level and goals
• Structured progression, accountability, motivation
• Adjustments made as your schedule or needs evolve
Pricing: $120-$180 / session depending on your package

🔷Couples & Small Group Training (2-4 people)🔷
San Francisco Bay Area Only
Save on cost without compromising on quality coaching and results.
• Energized and impactful sessions for 3-4 people
• Personalized programming scaled to each participant’s level
• Shared accountability and motivation - perfect for friends, couples, or co-workers
Pricing: $75-$105 per person / session depending on your package

🔷Nutrition & Wellness Coaching🔷
For those seeking structure, balance, and sustainable results, not quick fixes.
• Full lifestyle assessment: nutrition, movement, sleep, and stress
• Custom strategy tailored to your goals and daily habits
• Direct access for questions, adjustments, and support
• Ongoing check-ins for accountability and progress tracking
• Exclusive resources: recipes, planning guides, habit tools
Note: I do not prescribe specific meal plans; I offer detailed meal guides to align with your goals.
Rates vary by specific needs and frequency of personalized check-ins.
Pricing: $125-$325 / month depending on your plan

🔷Online Coaching - Your Coach In Your Back Pocket🔷
Train anywhere. Ideal for motivated clients familiar to strength training, who are self-training, and/or who want expert structure and accountability without location limits.
• App access with fully customized workout plans
• Ongoing check-ins for strategy, feedback, and progress tracking
• Flexible scheduling to match your lifestyle
• 24/7 Messaging access for questions and support between check-ins
•Custom reminders, motivation, and accountability check-ins tailored to what works best for you
• Optional 1:1 live video sessions for real-time coaching and form correction (added cost per session)
Note: If this is your first time starting a training program, I recommend having live sessions to build a strong foundation in form, movement, and safe progression first.
Pricing: $149-$599 / month depending on your plan

Contact me below ⬇️ to get started!

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