Evelyn S Fit
Evelyn Shreves, Personal Training & Wellness Coaching
About
Hi! I'm Evelynđ I specialize in strength training and conditioning, corrective exercise and mobility, alongside lifestyle and nutrition to support fitness goals and overall wellbeing. My approach is rooted in functional movement, emphasizing technique, muscle balance, and mobility to support long-term results. You'll walk away with improved everyday performance, increased strength and energy, and better movement quality while achieving their goals. Whether your focus is strength, fat loss, building muscle definition, injury prevention, or simply moving better in daily life, Iâll guide you to train with intention, awareness, and efficiency.
My path to fitness began through a different kind of discipline - I come from a background in opera performance and vocal pedagogy, where I learned early on that my body was my instrument, and in the process, developed valuable teaching skills. Approaching movement through an artistic lens first, I became fascinated with how the body works and how intentional movement can improve our physical, mental, and emotional well-being.I began my fitness journey in my 20s. After years of only doing running and yoga, I discovered strength training - and it changed my life. I was able to keep the mind-body practices and aerobic work, while building muscle and strength. The shift empowered me not just physically, but in confidence and resilience. I knew then that I wanted to help others feel the same. Your body is also your instrument - whether youâre a performer or not. Itâs what carries you through every minute of every day. Treating it with care, strength, and intention isnât optional - itâs invaluable!
Interested? GET IN TOUCH :)
Credentials:
⢠NASM Certified Personal Trainer
*NASM Corrective Exercise Specialist
⢠NASM Certified Nutrition Coach
⢠FMS Level 1 Functional Movement Screening
Constantly learning, researching, and growing so I can better support you!
Services
âď¸1:1 In-Person Trainingâď¸
San Francisco Bay Area, At-Home or In-Studio
For those ready to commit, show up, and level up - with focused support every step of the way.
⢠Real-time feedback, form correction, and intensity coaching
⢠Personalized programming based on your fitness level and goals
⢠Structured progression, accountability, motivation
Investment: $140-$180 per session depending on your package
âď¸Couples & Small Group Training (2-4 people)âď¸
San Francisco Bay Area, At-Home or In-Studio
Workout together without compromising on quality coaching and results.
⢠Personalized programming scaled to each participantâs level
⢠Shared accountability and motivation - perfect for couples, friends, or co-workers
Investment: $85-$105 per person per session depending on your package
âď¸Nutrition & Wellness Coachingâď¸
For those seeking structure, balance, and sustainable results, not quick fixes, dialing in on your wellness from a holistic perspective.
⢠Full lifestyle assessment: nutrition, movement, sleep, and stress
⢠Custom strategy tailored to your goals and daily habits
⢠Ongoing progress tracking support and check-ins for accountability
⢠Exclusive resources to support your specific goals
Note: I do not prescribe specific meal plans; I offer detailed meal guides to align with your goals.
Investment: $175-$325 per month depending on your package
âď¸Online Coaching - Your Coach In Your Back Pocketâď¸
Train anywhere. Ideal for motivated clients familiar to strength training, who are self-training, and/or who want expert structure and accountability without location limits.
⢠App access with fully customized workout plans with video guides
⢠Ongoing check-ins for strategy, feedback, and progress tracking
⢠24/7 Messaging access for questions and support between check-ins
â˘Custom reminders, motivation, and accountability check-ins tailored to what you need
⢠Optional 1:1 live video sessions for real-time coaching and form correction (added cost)
Investment: $350-$599 per month depending on your package
Contact me below âŹď¸ to get started!
Client Testimonials
"Evelyn is an exceptional personal trainer who is both highly professional and genuinely supportive. She takes the time to listen to your goals and creates workouts that are tailored to your individual needs and abilities. Her positive personality makes every session enjoyable, while her ability to push you in the right way keeps you motivated and accountable. Thanks to her guidance and encouragement, I have achieved my goals and seen great results throughout my fitness journey." -Sevda
"Evelyn is the best of the best trainers we've ever worked with. She is extremely smart and knowledgeable about the body, health and fitness and will make your workouts much higher ROl because you will actually be doing all the movements with correct form and in person correction as needed. She's also the loveliest person. We love working with her and couldn't recommend her more highly." -Michelle & Noah
"I am pleased to offer a strong recommendation of Evelyn S, a certified physical fitness and nutrition coach / trainer. Iâve recently started and wish I had long before. I already felt and saw a difference after just two sessions over one week in the beginning. She has helped me for more than six months, and I am very grateful to her. Not for just how I now look, but how I feel the benefit to my health. Evelyn knows her business, comes prepared with a plan, tracks progress, and is motivating. And, a very nice person!." -David
"Literally the most amazing personal trainer I could have asked for. I signed up for my first session 6 months ago in hopes of hitting specific targets for myself; namely glute growth, developing correct form for my lifts, and generally building muscle before I age - not only has she helped with that, but she has exceeded my expectations. She could identify most of my imbalances and weaknesses by the first session (some of which I didnât even realize at first and she turned out to be totally correct). She then immediately created a tailored plan to get me to my goals while accounting for those weak spots.Everything down to the stretches we do is catered to my physique goals and weak points, and she understands exactly what her client wants and doesnât want e.g. referencing my case, if you donât want to grow your upper body too much she knows exactly how to strike a balance between building necessary strength in those muscles without deviating from the physique you want.The advice she gives during heavy lifts and ways of approaching correct form are SO useful - exercises I couldnât feel before or that would cause pain, like RDLs, feel like a breeze now (or well, at least as much of a breeze as lifting so heavy can feel like). I didnât think Iâd ever be able to lift as much as I do now, and I donât intend to stop training with her anytime soon, am still a work in progress. Couldnât recommend her more, sheâs the perfect hype woman and astute trainer all in one. You wonât regret it!" -Leena
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