Evelyn S Fit
Evelyn Shreves, Personal Training and Nutrition
About
I will help you build a sustainable, healthy lifestyle through personalized coaching. I specialize in strength and functional training, conditioning, corrective fitness, mobility, alongside nutrition and lifestyle to support fitness goals and overall wellbeing. My approach is rooted in functional movement, emphasizing technique, muscle balance, and mobility to support long-term results. Clients walk away with improved everyday performance, increased strength and energy, and better movement quality while achieving their goals. Whether your focus is strength, endurance, fat loss, building muscle definition, injury prevention, or simply moving better in daily life, I’ll guide you to train with intention, awareness, and efficiency.
My path to fitness began through a different kind of discipline - I come from a background in opera performance, where I learned early on that my body was my instrument. Approaching movement through an artistic lens first, I became fascinated with how the body functions and how mindful movement can support a better quality of life - physically, mentally, and emotionally. I began my fitness journey later in life, in my mid to late 20s. Some say that makes it harder. I say it made it more meaningful and a challenge worth accepting. After years of only doing running and yoga, I discovered strength training - and it changed my life. I was empowered not just in body, but in confidence and resilience, and I knew I wanted to help others feel the same.
If you're in the San Francisco Bay Area, I offer in-person training. For those seeking more flexibility, my online coaching is designed to fit your schedule to train on your own while still having my full support, with step-by-step app guided programs and live-video sessions with me.Interested? GET IN TOUCH :)
Credentials:
• NASM Certified Personal Trainer
*NASM Corrective Exercise Specialist
• NASM Certified Nutrition Coach
• FMS Level 1 Functional Movement Screening
I am constantly learning, researching, and growing so I can better support you!
Services
🔷Online Coaching🔷
Train anywhere. Ideal for motivated clients familiar to strength training, who want expert structure and accountability without location limits.
• App access with fully customized workout plans
• Ongoing check-ins for strategy, feedback, and progress tracking
• Flexible scheduling to match your lifestyle
• Messaging access for questions and support between check-ins
• Optional 1:1 live video sessions for real-time coaching and form correction (added cost per session)
Note: If this is your first time starting a training program, I recommend having live sessions to build a strong foundation in form, movement, and safe progression.
$149 - $499 / month
🔷1:1 In-Person Training🔷
San Francisco Bay Area Only
For those ready to commit, show up, and level up - with focused support every step of the way.
• Train at-home or in-studio with expert guidance
• Real-time feedback, form correction, and intensity coaching
• Personalized programming based on your fitness level and goals
• Structured progression, accountability, motivation
• Adjustments made as your schedule or needs evolve
Discounts offered for 2+ sessions per week or longer-term commitments.
$110 - $160 / session
🔷Couples & Small Group Training (3-4 people)🔷
San Francisco Bay Area Only
Save on cost without compromising on quality coaching and results.
• Energized and impactful sessions for 3-4 people
• Personalized programming scaled to each participant’s level
• Shared accountability and motivation - perfect for friends, couples, or co-workers
Rates vary by group size and location. Discounts offered for 2+ sessions per week or longer-term commitments.
Starting at $60-$75 / person / session
🔷Nutrition & Wellness Coaching🔷
For those seeking structure, balance, and sustainable results, not quick fixes.
• Full lifestyle assessment: nutrition, movement, sleep, and stress
• Custom strategy tailored to your goals and daily habits
• Direct access for questions, adjustments, and support
• Ongoing check-ins for accountability and progress tracking
• Exclusive resources: recipes, planning guides, habit tools
Note: I do not prescribe specific meal plans; I offer detailed meal guides to align with your goals.
Rates vary by specific needs and frequency of personalized check-ins.
$125 - $499 / month
🔷Coach in Your Back Pocket🔷
Perfect for clients who want expert guidance outside of weekly sessions or who are self-training with ongoing support.
• 24/7 access via direct message
• Ask questions anytime and get personalized responses
• Real-time video form checks and technique feedback
• Custom reminders, motivation, and accountability check-ins
• Adjustments to your plan as life happens
Bundle offers available. Custom packages and service details can be discussed to best fit your specific fitness goals and budget!Contact me below ⬇️ to get started!
Contact
Send me an email or fill out my coaching form below, and I'll be in touch!
San Francisco Bay Area and Online